When it comes to sleep, temperature continues to have an impact. Throughout our evolution, temperature has served as a cue for sleep and wake time. As our core body temperature drops, we enter

slow-wave sleep, which is crucial for our overall well-being. Conversely, if the room is too warm, it can negatively affect REM sleep and slow-wave sleep. Humidity also has an impact on sleep quality, with

higher humidity levels decreasing REM sleep and slow-wave sleep.
room for a better night’s sleep. Read more below