Set a sleep schedule: Go to bed at the same time each night.Create a nightly routine:
Engage in calming activities like meditation, baths, or music.Exercise regularly: Avoid vigorous exercise within 2 hours of bedtime.
Limit stimulants: Cut back on caffeine and nicotine, especially after noon.
Avoid heavy meals: Don’t eat right before bed, but a light snack is okay.Skip alcohol: It may help you fall asleep,
